Thursday, September 25, 2014

Look out Denver, here we come!!


I can't even put into words how excited I am to be going to Denver next week. I've missed it SO very much! But, it's definitely bittersweet because it means not going back to Mass for my cousin's wedding. And that's very sad. Any excuse to go home to visit our friends and family is ALWAYS welcome, especially for a super fun, happy and special occasion like a wedding to celebrate. We're definitely looking forward to scheduling a trip home as soon as we can!

But Denver and all of my favorite people there? Ohhhhhhhhh I can't WAIT to see you!!! The trip will be a mix of business and pleasure, but I'm beyond thrilled Josh is coming with me and he finally gets to experience all the awesomeness that I talk about in my stories from living there.






Getting to visit all of my favorite places and spend quality time with some pretty amazing people... how does it get any better than THAT?

I'm now having serious doubts though, about my thought process when I said to myself "Hey - I won't ever need these boots and jackets and warm clothes again. I'm moving to Florida! I'll just donate everything!" Eeeeek! So, praying to the weather Gods that they cooperate with us and I'm not freezing my flip flops off hiking through the mountains! Haha! ;)

Counting down the days, Denver friends!! If we haven't already made plans to get together and you want to see us... let me know!!

xoxo!
Julie :)

Wednesday, September 24, 2014

My last purchase on the SNAP Challenge

Ooops! Sorry folks, looks like I forgot to post a wrap up to my SNAP Challenge! I'll blame the foggy brain on my lack of nutritionally sound food for the past 5 days!


It was the last whole dollar I had to spend, and man can I just tell you... I've never been SO excited to eat a protein bar in my LIFE! Aside from being ravenously hungry, I was so over eating the same combination of food every day. I needed something different and this totally hit the spot. Thanks Luna! I heart you! :)

So, how do I feel now after taking the challenge?

Well, it was definitely a lot harder than I thought it would be. It was a great experience though, and I love that I had the opportunity to raise awareness to the issue of food insecurity and hunger in the broader sense. I would highly recommend the challenge to others. It puts things into perspective in a way you don't expect.

I'm looking forward to chatting with the rest of the Junior League ladies that signed up. I know our experiences were different, as we each chose our grocery lists on our own. It will be interesting to see how they felt about their choices.

Which one of you will be next? I would LOVE to hear your stories if you decide to give it a shot!

xoxo!
Julie :)

Friday, September 19, 2014

Energy levels and SNAP



Yawn....

I'm tired. Like REALLY tired. Josh and I visited his Dad and Stepmom last night, so I didn't have time to prep meals for today. Annnnnnd I hit snooze until the very last second this morning, so no time then either. What did that leave me with? A couple hard boiled eggs, 2 bananas and the last few baby carrots thrown in my bag to bring to work today. Yikes! My belly is already rumbling at just the thought that I won't have any other options until I get home sometime after 6pm tonight. My poor co-workers. They will unfortunately have to experience "Hangry Julie", and I feel I should apologize in advance, lol ;)



My energy has slowly been getting lower over the past few days for sure. I stopped working out during the challenge because I knew I wasn't getting enough calories as it is. If I'm THIS exhausted without working out... I can't even imagine how I would feel if I was still rocking my PiYo workouts. And I DEFINITELY don't have the energy to do T25 right now. I miss my Shakeology and my body feeling satisfied nutritionally.

I can't say that mood has really changed (so far at least). I still try to be as positive and upbeat as I can. I will say though that I almost feel like that annoying girl everyone knows that is always dieting and talking about how she eats nothing but carrot sticks and celery. The second someone is having a conversation about some yummy food I instantly want to throw a child like fit with my fingers in my ears yelling "La la la la la... I can't hear you!!!!". Or god help me if I smell something good that someone is eating. I'm instantly a whiner. It seems like I've become slightly food obsessed. I imagine that isn't unique to me. Sort of the you always want what you can't have mentality.

It's hard to swallow though... knowing that I'm sitting here counting down the days/hours until this challenge is over for me. Meanwhile, others may have to live like this for months, sometimes even years. It certainly puts things in perspective.

xoxo!
Julie


Wednesday, September 17, 2014

Can you meet basic nutritional requirements on the SNAP Challenge?



As I mentioned in my previous post, I wanted to try and make the healthiest choices possible when doing the challenge. My goal was to incorporate all of the food groups. If not in every meal, at least throughout the course of the day.

My day looked like this...

Breakfast:
2 Hard boiled eggs
1/4 cup cooked grits

AM Snack:
Medium Banana

Lunch:
1/2 cup garbanzo beans
1/3 of a medium cucumber
1/2 a can of chunk light tuna fish
2 tbsp italian dressing

PM Snack:
3 oz baby cut carrots

Dinner:
1 cup of long grain rice
1/2 cup black beans
2 tbsp salsa verde

Bedtime Snack:
1/2 cup applesauce

I went ahead and entered all the food into Myfitnesspal - an app I use to track calories when I'm dieting. I wanted to see where all of this put me in comparison to what I would normally eat on a given day. Ready for the results???

I clicked the button to complete the entry and this is what popped up on my screen...


WOW! Now keep in mind, the 2nd line above listing my "Daily Goal"... those are the recommended guidelines recommended for WEIGHT LOSS! We aren't talking about people who want to necessarily lose weight here folks. These are people who are trying to survive on this amount of food every day... not simply while on a diet.

So.... CAN you meet your basic nutritional requirements while receiving SNAP benefits? I'm interested to check in with the rest of the folks taking this challenge to see if their experience has been the same. But from my perspective, the answer is a resounding NO!

xoxo!
Julie

Tuesday, September 16, 2014

SNAP Challenge: Day 1



Wow! Wow is all I can say about my shopping experience yesterday.

I started by making a list earlier in the day for items that I thought would be cheap and still nutritionally sound  to live off of for the next 5 days. Then I spent my lunch break at Publix with my list. I found each item and wrote next to it how much it would cost if I purchased it there. I was shocked when I hadn't even made it halfway through my list and I had already run out of money! YIKES! Okay, time to revisit this! So, I shortened my list... by quite a bit. I still tried to be as healthy about my choices as possible with what I was given to work with. I didn't want this experiment to turn into a "Let's see if I can survive solely on Ramen Noodles" challenge.

A few things occurred to me during this process...

1 - I realized I was acting like a spoiled brat when I was thoroughly annoyed that I had to buy a lesser quality product. For example, I absolutely HATED that I had to buy applesauce that had added sugar instead of the no sugar added variety. And HATED that I had to buy salad dressing that had high fructose corn syrup in it. These are big problems right??? Then it hit me. For some people, making that choice isn't even an option. Some people have to make the choice of whether or not THEY eat... or their child eats. Or whether or not their family goes hungry... or they pay to keep their lights on.

2 - I realized how much I take for granted the variety I am allowed to have when it comes to food consumption. In order to find foods that somewhat fit into my budget, I needed to eat basically the same thing for 5 days straight. Sort of takes any enjoyment factor out of it, right? This was most definitely a lesson that I had to look at food purely as fuel for my body, nothing more.

I added everything up it was close. Like really, really close. I decided not to purchase there. I figured I'd try Winn Dixie on the way home to compare prices. I did, and as expected, they were a bit cheaper. Though,  not by much. Of the $22.50 I was allowed, I spent $20.71. Talk about cutting it close. That leaves me with a whopping $1.79 if something should run out before my 5 days is up.

I've planned out my meals for the week and so far today I'm sticking to what I said I would eat. It's hard though, not being able to stray from that. For example, one of my employees has a candy dish on her desk that I may or may not visit throughout the day ;) (What?? She has Twix! I'm only human!!) If I'm being true to this challenge though, that's a no no. So I'm staying away.

Wish me luck folks! And stay tuned tomorrow for a post on the nutritional value of what I was able to afford!

xoxo!
Julie :)




Monday, September 15, 2014

The SNAP Challenge w/ Feeding America



September is Hunger Action Month and I was challenged by the Junior League to take the SNAP Challenge. I was so inspired at our General Membership Meeting last week that I couldn't possibly say no. Will you join me??

Please watch this video and read more about the challenge below...

https://www.youtube.com/watch?v=OsRjPZN0cCU

Can you eat on just $4.50 a day? Make the SNAP Challenge pledge now, and then invite your friends!

What is the SNAP Challenge?
The SNAP Challenge encourages participants to get a sense of what life is like for millions of low-income Americans facing hunger. By accepting the SNAP Challenge, you’ll commit to eating all of your meals from a limited food budget comparable to that of a SNAP participant - $1.50 per meal.

The Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) provides monthly benefits to supplement the food budgets of families in need, but in many cases these households still struggle to put food on the table. While it is impossible to fully comprehend the difficult decisions low-income families face, sharing your experience with the SNAP Challenge will help raise awareness about the issue of hunger in America.

Choose the duration of your SNAP Challenge. For Hunger Action Month, we are encouraging everyone to take the SNAP Challenge the week of September 15-21, so we can combine our voices on social media for maximum awareness.  However, any day or week (or longer!) is great for the SNAP Challenge.

Your food budget for the week or day of your Challenge will be based on the average SNAP benefit, which is $4.50 per person per day– for ALL your food and beverages. You can use coupons while taking the Challenge but should not shop at membership clubs.

Using your Challenge budget, decide on groceries to purchase and how much to put aside for food incidentals. Be aware of ALL food purchased and eaten during the Challenge week/day.

During the Challenge, do not eat food that you purchased prior to starting the challenge.
Avoid accepting free food from friends, family, or while at work.

Keep track of receipts on food spending and take note of your experiences throughout the week, in particular the choices you made between the variety and quality of food you ate.

Invite others to join you, including your co-workers, family members, and elected officials.

Share your SNAP Challenge through social media and by blogging about your experience.

Maximize your impact by talking about your SNAP Challenge on social media. Below you will find seven prompts, one for each day of a week-long SNAP Challenge experience. Use these as a starting point for a blog post, Facebook post or tweet; tag @FeedingAmerica and use hashtag #SNAPChallenge so we’ll see it!

DAY
PROMPT
1
How did your shopping cart look compared to a normal week? What choices did you have to make about the types of food you could afford, where you shopped, or the nutritional quality and variety of food?
2
What have you cut out of your routine to stay on budget (e.g. COFFEE)?
3
How would this experience be different if your spouse and children were also eating off a limited food budget for the week?
4
How has eating on a limited budget impacted your mood? Your concentration? How has that impacted your interaction with family and coworkers?
5
Are you worried about your groceries running out before the end of the Challenge? Do you feel you are you eating a healthy, balanced diet? What nutrition decisions did you have to make?
6
We know that low-income Americans have to make choices between groceries, prescriptions, gas for the car, utilities, and other household necessities. After living on a limited food budget this week, how has your perspective changed about the decisions families facing hunger must make? 
7
In November 2013, the government will cut SNAP benefits for all recipients. These cuts will be $36 for a family of four - dropping the average benefit per person per meal to under $1.40.  How would this week have been different for you if you had even less money to spend on food?

SNAP Facts

Over 47 million low-income Americans participate in SNAP to help purchase food.
76 percent of SNAP households include a child, an elderly person, or a disabled person. These vulnerable households receive 83 percent of all SNAP benefits.

83 percent of SNAP households have incomes at or below 100 percent of the poverty guideline ($19,530 for a family of 3 in 2013). These households receive 91 percent of all SNAP benefits.

Program eligibility is limited to households with gross income of no more than 130 percent of the federal poverty level and no more than $2000 in assets. Participants must also meet work and citizenship requirements.

The average SNAP household has about 2 people, with a gross monthly income of $744 and countable assets of just $331.

The average monthly SNAP benefit per person was $133.41 in FY2012, or less than $1.50 per person per meal.

90 percent of SNAP benefits are redeemed by day 21 of the benefit period – meaning most SNAP benefits are not enough to last recipients all month.


 All SNAP participants have seen a drop in their benefits on November 1, 2013 – the average decrease will be $36 for a family of four. Over the entire year, the average family of four will have $396 less to spend on food. 

Saturday, September 13, 2014

I'm BACK!!


Oh Heeeeeeeey there! It's been WAY too long since I've said hello and I'm so very sorry. Seriously... 2.5 years. Really? Wow! You all know how it is. Everyone gets busy with life and there never seems to be enough time in the day. But writing is something that I LOVE to do! And sharing ideas and stories and all of the things I'm passionate about with you and the rest of the world is something I've decided to MAKE time for. None of us can ever find any more time in our days. I learned that years ago. We have what we have and simply need to be better about making sure the things that matter most are taken care of first. The rest can fill in the gaps :) It's funny, I actually taught a workshop on that subject recently. I have always said that I tend to teach the things that I need to reinforce in myself the most. I focus on things that I know I struggle with because I'm certain others do as well. I think that's why I love teaching, training and coaching so much. We're all a work in progress and we're all here to grow and learn from each other.

So, I believe an update is in order. Here goes!

After a little over a year of living in South Florida, I'm still trying to... adjust. It's absolutely beautiful here. No one can argue with that. We live on the intracoastal and have an amazing view. We wake up to the most incredible sunrises every day and head down to our private beach to watch an equally amazing sunset. What's to complain about, right? Well... it's not really that simple. Sure, superficially it might sound great. It's warm and pretty, we don't have to shovel, etc. But what about the stuff that REALLY matters? Our friends. Our family. Connections and relationships. Our history. That's all back home. And that's what makes it hard. But as the saying goes... home is where your heart is. And my heart is here with Josh. For the moment anyway. And it's filled with memories and laughter and carries all the love I have for everyone who isn't physically with us here right now. We may stay here forever, we may not. But no matter where we ultimately land, it's so wonderful to know that we have such great, supportive, stellar quality people who want nothing but the very best for us. So for that, I say thank you. And you, and you and thank you too! ;)

So what have I been doing down here? Well... keeping in typical Julie fashion... I have a bazillion and one things going on at once. Since we're semi settled, I decided it was time to get my wellness practice back up and running again. I'm in the midst of searching for a place to call home business wise, but am doing lots of things virtually in the meantime so that's great. I'm beyond thrilled that I finally pulled the trigger and enrolled in the Institute of Integrative Nutrition. I am head over heels in love with the program and the other students I'm sharing the experience with. I'm on my very last step in getting my Masters Degree from the University of Metaphysical Science. ONE project left and then I'm DONE! Whew! It's been a long time coming, let me tell you! I've gotten heavily involved with the Junior League of Boca Raton as a volunteer. Anyone that knows me knows just how important it is that I have a warm and fuzzy aspect to my life. The Junior League definitely fills that requirement for me. It feels fantastic to give back to the community and I love being a part of such an outstanding group of women! Now that I've recovered from some pesky health issues I had a few years ago, I'm back on my way to health and wellness again. I'm super excited to have become part of the Beachbody family. I can't tell you how awesome it is that I can basically get paid to work out, get healthy and help others do the same. Motivating and encouraging people has always been huge for me. Getting to see the results they achieve is SUCH an awesome high! I just started recently but can already tell you I know without a doubt it's one of the best decisions I could have made! And last but not least, there is of course my "9-5 job". I'm currently working for Ethan Allen doing Customer Service & Scheduling Management for Florida and the Gulf Region. Lots of long hours and a good bit of travel makes for a very busy girl. So clearly I've got a lot on my plate these day. But I wouldn't have it any other way.

Now that I've caught you up... you can look forward to some much more interesting posts on the horizon! I have lots of new and exciting things in the works that I'm excited to share!!

It feels so good to be back!!

xoxo!
Julie :)


Monday, March 5, 2012

Everything happens for a reason... and Everyone in your life serves a purpose. But it's YOUR CHOICE how you react to it :)

I came across a quote online just a bit ago that I loved. I'm great for finding stuff like that and re posting. Not just anything though. I like to find stuff that really applies to me, my life and what I believe in. It has to really resonate with me. And this particular quote... really hit home.

"Try not to blame ANYONE in your life... for ANYTHING. They ALL serve a purpose. The Good people are there to give you happiness. The Bad people are there to give you experiences. The Worst people are there to teach you some of your most important lessons. And the Best people are there to give you some of your most precious memories."

I couldn't believe this ANY more. It's so true. And say what you want about it being cliche' etc... but I feel this is on point with every fiber of my being.

We all have people that come in and out of our lives all the time. Some people are great! Some are just plain terrible. Or they could start out great.. and end up terrible. Some people are there for the shortest amount of time that it feels like just and instant in the grand scheme of things... and others stay with you for a lifetime. It doesnt really matter how LONG someone is in your life. At least I dont think so. To me, it matters the impact they left on you. That's what really counts. But what I really love about the quote, was that it took the blame off of anyone else but yourself. Everyone has a purpose. Everyone is there for a reason. It just matters what you do with all of that.

On Saturday night, I shared some pretty personal info with my girlfriends. And the reaction sort of shocked me. It was a reaction of "Oh, my GOD, you poor thing, that's awful!" Which... I totally get. They're my friends. They care about me. They don't like when bad things happen to the people they love. I get that 150%. And I feel the same way about the people in my life. I'm usually more protective of them than I am myself, haha. But to me... that stuff that I was sharing that I'm dealing with or have dealt with... I dont want people to feel BAD for me because of it. Yes, it wasnt pleasant. Yes, no one should ever have to go through something like that. But I have to look at it as a learning experience for me. Every single bit of it has taught me something. About life, about myself... about how other people can act in a way that you just can't wrap your brain around. And there may be nothing you can do to change it. There are just some things that you need to accept for what they are.

I was talking to my boyfriend Sunday morning about some awful dreams I had the night before. They of course related to the topic of discussion that night. And I said how upset I was that I was still so angry and so full of hate. After all... the opposite of love isn't hate, right? It's indifference. And I am FAR from indifferent. I still feel everything is so emotionally charged. I feel all consumed with anger and hurt and really... hate. I feel almost poisoned by it. There's no other way to describe it.

I'm almost done with my Masters Program, and a good portion of it deals with holistic and spiritual counseling. So much of what I've learned and what I teach is about forgiveness. And I've said this before... a lot of what I preach and what I focus on in helping other people... are really things that I need to work on myself. It's all constant reminders to myself of what I need to be doing to help ME!

But having all that anger and frustration and hurt... doesnt make me appreciate those experiences any less. They are absolutely instrumental in how I'm choosing to live my life now. It makes me NEVER take for granted all the wonderful people I DO have in my life. It makes me focus on keeping the relationships I have with my friends and family and my boyfriend incredibly close to my heart and want them to be... the absolute best they can be.

I'm still working on the forgiveness part. That's not the easiest. But I know I can get there... Someday :) And to add to that... forgiveness doesn't mean that you forgive the act. Or that you'll ever allow the person back into your life again. I've already made my mind up that a line was crossed that you can't ever cross back. And I'm okay with that. It's not ideal. It's not how I ever wanted my relationship with this person to be. But the damage has been done, and I need to move on. What I mean about forgiveness is that I can't keep holding on to the anger and the hatred and the... poison... forever. I need to come to terms with the fact that this particular person did what they did... and I can't change it. They did the best they could (even though it may have been a piss poor attempt) and that's all they could do. End of story. They may have their reasons for having acted a certain way. They may actually believe they were doing the right thing on some level. Who knows. But they can't take it back. And I need to accept that.

Do any of you have any thoughts on forgiveness? Or moving on from a tough situation? Things that worked for you? Things that didnt? Does time really heal all wounds? :)

xoxo!
Julie :)

Wednesday, February 29, 2012

Happy Leap Day! :)


Sooooo... we all know that the PRACTICAL reason for having this lovely little extra day once every 4 years is to keep the calendar year in line with the seasons because the earth doesnt actually orbit around the sun in exactly 365 days, yada yada yada. But I'm much less concerned with that than I am with the traditions and history that come along with this super fun day!

My favorite, being an Irish girl myself, is the old Irish tradition that makes it acceptable for a woman to propose to a man on leap day. (You all saw that silly chick flick a few years back, right?) Since leap day existed to fix a problem in the calendar, it was suggested that it also be used to fix an "unjust" custom that made women have to wait... seemingly FOREVER... for their man to propose to them. So, after some haggling between St. Bridget and St. Patrick over the specific details, they finally hashed out that it would in fact be allowed. BUT... that if the man said no... he had to pay a penalty, haha. It was different in some places, but it seemed most widely agreed upon that he owed her a kiss on the cheek and a silk dress :)

I've also read that it's considered bad luck to be born on a leap day. Which, to the contrary, I think would be cool as hell! Who wouldnt love having your actual age divisible by four when you celebrate?? Then you're not 80 years old... you're 20!!! How awesome is that???

But according to English Law, February 29th had no legals status. So nothing that was done, tradition or otherwise, had any legal status. With that said... Today, I vote we all go out and do something COMPLETELY out of our comfort zone. Something that we would otherwise never do. Something crazy! Something fun! Something scary! Whatever. Just do something outside of your normal, boring, day to day routine. Why? Because if it turns out  horrible... since today isnt technically a REAL day... then it never really happened right??? :) LOL! Orrrrrr... it could turn out absolutely amazing! And once... every 4 years... you can look back and remember just how bad ass you really are! :)

Hope everyone has a fabulous day and HAPPY BIRTHDAY to all the cool little leap year babies out there!

xoxo!
Julie :)

Wednesday, February 22, 2012

Lent... do you observe it?

So, today is Ash Wednesday... which is the 1st day of Lent for those who observe it. I was raised Catholic, but don't really consider myself a Catholic these days. I never wanted to be confirmed. If anything... the closest religion I come to following would be Unitarian Universalism. To me, it's much more about being an overall decent human being, having respect for yourself and others, and having a personal relationship with whatever you feel your higher power or God is for you.

That said, I do still observe some portions of Catholicism. Lent, being one of them. So, for 40 days you give up something. Something good that you dont want to give up. Or something that you know is an issue or will pose a challenge for you. So, this year... I'm going to give up negativity of any sort. No complaining, no bad mouthing people or things, no negative speech or action. Nada. I want to completely focus on the positive aspects of EVERYTHING. In general, I try to be a pretty positive person anyway. There's not a whole lot of negativity going on here, lol. (Of course, I AM only human. We all have days where we KNOW we are a complete and utter wench, right?) But I want to really make a conscious effort to wipe it ALL away for the next 40 days.

So.... here goes! :) And please feel free to call me out if you ever catch me being a Negative Nancy. Im sure there are times where I won't realize it. You have full permission to bring it to my attention so I knock myself back in line! haha!

What about you guys? Do you observe Lent? If so, what are you giving up? Or what have you given up in the past that's been difficult? How did you feel after?


Hope you're all having a fabulous day!!

xoxo!
Julie :)

Monday, February 20, 2012

We all have animals that influence our lives... what's yours?

Animal Spirit Guides... Power Animals... Animal Totems... whatever you want to call them... are in all of our lives. Do you know yours? Do you have an animal that you somehow feel connected to? Or maybe one that seems to show up randomly at bizarre times in your life? Or one that you see ALL. THE. TIME. everywhere you go?

Mine... is an elephant. Shocker to all those that know me, right? Haha! I talk about them all the time. I even have a giant baby elephant tattoo on my back - that's commitment to an animal right there! :) Josh and I were sitting around the apartment the other night counting how many we had in the house, lol. We have 6 to be exact. (7 when I'm home if you want to count my tattoo!) I would say that having 6-7 elephants in our little 1 bedroom apartment is pretty significant, wouldnt you?

I never really knew what my fixation was all about. When I was a kid and my grandparents or parents would take me to the circus, the elephants were ALWAYS my favorite! I even got to ride one when I was little and was sooooooo excited! I didnt care about the horses or the lions and tigers or bears or any of the other animals so much. They were okay... but I was just in awe of the elephants. Then when I started reading more about them and more specifically, when I started reading more about what they represent symbolically... I think my fascination increased about 1000%. Everything I read resonated to much with me. And when I saw the picture of the baby elephant (Baby Ganesha - the Hindu God, sitting on a Lotus Flower to be exact) I knew I wanted it on my body... forever.

Elephants represent the following virtues:

Strength, wisdom, good fortune, power, strong sexual intensity, eternity, identifying right emotion, champion of injustice, ancient wisdom, care for others especially the elderly and children, strengthened memory, long-life, increased sensitivity to others feelings and external stimulation, intelligence, loyalty, affection, passion, family values and the importance of a happy family.

All great things right? I think if I didnt know what my spirit animal was... and I read that... I would instantly choose it for myself. But I don't have to... because I already knew :)

Here are a few pictures that I absolutely adore... mostly of baby ones... because I'm in love with the baby version of all things, haha.

My tattoo... Coloring still needs to be finished... but isn't it pretty?

Ha!

<3

Seriously? I can't even take this!

So sweet...

Cuteness over load!

Gorgeous!

This little guy is adorable!

And of COURSE... I could never forget my beloved Dumbo!

So... what about you guys? Do you know what your spirit animal is? Do you know what it represents? I know quite a bit about the subject. If you're interested... ask away! I can tell you what many of them mean... and if I dont know off hand... I'll look it up for you! :)

Hope everyone is having a great day!

xoxo!
~Julie <3

Wednesday, February 8, 2012

Why do we do things that we know make us feel... yucky??

Really... why? We all do it. And sadly, we do it all. the. time. Things that we know aren't good for us or that will make us in some way feel... just... yucky. Today for example... I was having a great day of girl chat with my Mom, my Auntie Paula who is basically Mom #2 in my book, and one of my awesome cousins that I don't EVER get to see. My Aunt and I are both recovering from surgery at the moment, but were so happy to spend the day in such great company that you wouldn't have known how much pain we were in, lol. Anyway... she offered me a pumpkin pop tart. Yum, right? I love pumpkin pie, pumpkin soup, pumpkin ice cream, pumpkin anything! So of COURSE I said yes! And I did this knowing fully well that every single solitary time I eat a pop tart... I get violently ill. They just don't agree with me... ever. But I said yes. I ate it. And spent the next 20 mins in the bathroom throwing up. Awesome. I did the same thing when I went out to dinner with Josh. For those of you that don't know me personally... Josh is my amazing boyfriend, who I can't imagine my ordinary, average, everyday, amazing life without <3 I'm sure you'll hear lots of ramblings about him later, but that's the short of it! haha! ;) But back to my point. I did the same thing when we went out to dinner not too long ago. I can't do fried stuff either. It makes me feel queasy and gross and more often than not, I'm praying to the porcelain god and losing my lunch within minutes. I know this. I know this well. But that didn't stop me from downing several cheesy waffle fries from his plate. Ugh!

I know you guys are with me right? Eating too much or something you know you shouldn't eat... then you're paying for it breaking your ass in the gym and feeling guilty for every single bite. Yucky! And we do it with other areas of our life too. It's not just food. We stay in relationships we know are no good for us. Yucky! We stay in jobs that don't make us happy or fulfilled. Yucky! We keep friendships with people that don't make us feel good. Yucky! Or even simple things like hitting the snooze button one too many times, knowing that it's going to make you late and you spend what could be an otherwise normal morning getting ready and turn it into a complete cluster fuck, forgetting your lunch, leaving your ID badge on the counter, speeding and almost getting into an accident on your way to work. Yucky! Going out to dinner with girlfriends before payday when you know you don't REALLY have the money for it, and spend the rest of the week stressing about how you're going to run out of gas if you don't fill up soon. Yuck, yuck, yuck!!! Why do we do it? We're all smart people. We know there will be consequences for our actions. We aren't just oblivious beings, aimlessly roaming around the planet unaware of the things we do and how they make us feel. So WHY purposely do things that we know give us the yuck factor?

I read an article a while back about this subject. It basically said that there are four key things that we need to do, if we want to stop doing things that we know are bad for us.

1.)  Be aware of what we're doing or what we are about to do and how that will make us feel

2.)  Decide what we should do instead, and what would make us feel better

3.)  Having another way to release whatever tension or pull we feel to make us do the bad thing in question. Otherwise, our primal instincts will kick in and completely overrule any good decision making we could do

4.)  Having some kind of system in place to keep us on track and not let us revert to old/bad habits

By utilizing those 4 rules, tools, whatever you want to call them... you learn to harness your own power, attention and you learn to truly be present in the moment.

I'm definitely going to start implementing this in my life. Starting... NOW! Baby steps first. Let's start with no more pop tarts and french fries, shall we?  Haha! Then I can start working on the good stuff! :)

I'd love to hear any experiences you guys have had with this kind of thing. Are you someone that sabotages your own success in some way? What are your thoughts?

Tuesday, February 7, 2012

Blog Numero Uno: Ready? Go! :)

Well... HELLO there!

I'll start by saying that I have NO idea how it's taken me this long to start a blog. Anyone that knows me knows I'm a "sharer". I talk. I talk about everything. I talk about nothing. My life can be crazy. My life can be boring. But more often than not... it's entertaining to say the least. If I had a dollar for every time I've heard one of my friends say "You seriously need to write a book!", I'd be rich. Not just comfortably well off... but full on, disgustingly, no-need-for-it kind of rich. Sooooo... here goes! While this may not be an actual book... it's a start :) A girl's gotta start somewhere, right? RIGHT!

I can't promise that this is going to be some life altering, can't go a day without reading, incredible blog. But I CAN promise that I'll be honest. That I'll be real. And that I'll be fun. I try to make sure that everything I do in my life has SOME element of fun. If it doesn't... whats the point, right? Life is all about being happy and doing anything and everything in your power to get you there, and keep you there for the most part. Believe me... my life is anything but perfect. It's certainly not all rainbows, gum drops and sunshine ALL the time, for sure. But I'm happy. I am blissfully, unabashedly happy. And hopefully you are too. Or at least you're working on getting yourself there! :)

That said... I'm pretty sure that's what my main focus is going to be here. On living the best, happiest version of your life that you can. Im big into metaphysical stuff, meditation, and holistic... everything. I want to share a lot of what I've learned over the years. Things that work for me to keep me sane on this crazy roller coaster we call life, and things that have worked for others to get them to their "Happy Place" a good portion of the time. I'm sure a lot of other randomness will be thrown in of course. I am pretty random, after all. You'll get to hear about all of the amazing people in my life, the things that make me want to pull my hair out, and what makes me all warm and fuzzy inside. I have lots of crazy stories from my past... that I think are important because they have shaped who I am as a person today. Some things will make you absolutely adore me and you may read things that make you cringe or make you think I'm not such a great person after all. But as I said earlier... I will always be honest. And I will always be... ME.

That's all for now. I just wanted to send a big, warm hello to all of you undoubtedly fabulous people... and tell you what you can look forward to from here on out!

xoxo
Julie :)