Thursday, September 25, 2014

Look out Denver, here we come!!


I can't even put into words how excited I am to be going to Denver next week. I've missed it SO very much! But, it's definitely bittersweet because it means not going back to Mass for my cousin's wedding. And that's very sad. Any excuse to go home to visit our friends and family is ALWAYS welcome, especially for a super fun, happy and special occasion like a wedding to celebrate. We're definitely looking forward to scheduling a trip home as soon as we can!

But Denver and all of my favorite people there? Ohhhhhhhhh I can't WAIT to see you!!! The trip will be a mix of business and pleasure, but I'm beyond thrilled Josh is coming with me and he finally gets to experience all the awesomeness that I talk about in my stories from living there.






Getting to visit all of my favorite places and spend quality time with some pretty amazing people... how does it get any better than THAT?

I'm now having serious doubts though, about my thought process when I said to myself "Hey - I won't ever need these boots and jackets and warm clothes again. I'm moving to Florida! I'll just donate everything!" Eeeeek! So, praying to the weather Gods that they cooperate with us and I'm not freezing my flip flops off hiking through the mountains! Haha! ;)

Counting down the days, Denver friends!! If we haven't already made plans to get together and you want to see us... let me know!!

xoxo!
Julie :)

Wednesday, September 24, 2014

My last purchase on the SNAP Challenge

Ooops! Sorry folks, looks like I forgot to post a wrap up to my SNAP Challenge! I'll blame the foggy brain on my lack of nutritionally sound food for the past 5 days!


It was the last whole dollar I had to spend, and man can I just tell you... I've never been SO excited to eat a protein bar in my LIFE! Aside from being ravenously hungry, I was so over eating the same combination of food every day. I needed something different and this totally hit the spot. Thanks Luna! I heart you! :)

So, how do I feel now after taking the challenge?

Well, it was definitely a lot harder than I thought it would be. It was a great experience though, and I love that I had the opportunity to raise awareness to the issue of food insecurity and hunger in the broader sense. I would highly recommend the challenge to others. It puts things into perspective in a way you don't expect.

I'm looking forward to chatting with the rest of the Junior League ladies that signed up. I know our experiences were different, as we each chose our grocery lists on our own. It will be interesting to see how they felt about their choices.

Which one of you will be next? I would LOVE to hear your stories if you decide to give it a shot!

xoxo!
Julie :)

Friday, September 19, 2014

Energy levels and SNAP



Yawn....

I'm tired. Like REALLY tired. Josh and I visited his Dad and Stepmom last night, so I didn't have time to prep meals for today. Annnnnnd I hit snooze until the very last second this morning, so no time then either. What did that leave me with? A couple hard boiled eggs, 2 bananas and the last few baby carrots thrown in my bag to bring to work today. Yikes! My belly is already rumbling at just the thought that I won't have any other options until I get home sometime after 6pm tonight. My poor co-workers. They will unfortunately have to experience "Hangry Julie", and I feel I should apologize in advance, lol ;)



My energy has slowly been getting lower over the past few days for sure. I stopped working out during the challenge because I knew I wasn't getting enough calories as it is. If I'm THIS exhausted without working out... I can't even imagine how I would feel if I was still rocking my PiYo workouts. And I DEFINITELY don't have the energy to do T25 right now. I miss my Shakeology and my body feeling satisfied nutritionally.

I can't say that mood has really changed (so far at least). I still try to be as positive and upbeat as I can. I will say though that I almost feel like that annoying girl everyone knows that is always dieting and talking about how she eats nothing but carrot sticks and celery. The second someone is having a conversation about some yummy food I instantly want to throw a child like fit with my fingers in my ears yelling "La la la la la... I can't hear you!!!!". Or god help me if I smell something good that someone is eating. I'm instantly a whiner. It seems like I've become slightly food obsessed. I imagine that isn't unique to me. Sort of the you always want what you can't have mentality.

It's hard to swallow though... knowing that I'm sitting here counting down the days/hours until this challenge is over for me. Meanwhile, others may have to live like this for months, sometimes even years. It certainly puts things in perspective.

xoxo!
Julie


Wednesday, September 17, 2014

Can you meet basic nutritional requirements on the SNAP Challenge?



As I mentioned in my previous post, I wanted to try and make the healthiest choices possible when doing the challenge. My goal was to incorporate all of the food groups. If not in every meal, at least throughout the course of the day.

My day looked like this...

Breakfast:
2 Hard boiled eggs
1/4 cup cooked grits

AM Snack:
Medium Banana

Lunch:
1/2 cup garbanzo beans
1/3 of a medium cucumber
1/2 a can of chunk light tuna fish
2 tbsp italian dressing

PM Snack:
3 oz baby cut carrots

Dinner:
1 cup of long grain rice
1/2 cup black beans
2 tbsp salsa verde

Bedtime Snack:
1/2 cup applesauce

I went ahead and entered all the food into Myfitnesspal - an app I use to track calories when I'm dieting. I wanted to see where all of this put me in comparison to what I would normally eat on a given day. Ready for the results???

I clicked the button to complete the entry and this is what popped up on my screen...


WOW! Now keep in mind, the 2nd line above listing my "Daily Goal"... those are the recommended guidelines recommended for WEIGHT LOSS! We aren't talking about people who want to necessarily lose weight here folks. These are people who are trying to survive on this amount of food every day... not simply while on a diet.

So.... CAN you meet your basic nutritional requirements while receiving SNAP benefits? I'm interested to check in with the rest of the folks taking this challenge to see if their experience has been the same. But from my perspective, the answer is a resounding NO!

xoxo!
Julie

Tuesday, September 16, 2014

SNAP Challenge: Day 1



Wow! Wow is all I can say about my shopping experience yesterday.

I started by making a list earlier in the day for items that I thought would be cheap and still nutritionally sound  to live off of for the next 5 days. Then I spent my lunch break at Publix with my list. I found each item and wrote next to it how much it would cost if I purchased it there. I was shocked when I hadn't even made it halfway through my list and I had already run out of money! YIKES! Okay, time to revisit this! So, I shortened my list... by quite a bit. I still tried to be as healthy about my choices as possible with what I was given to work with. I didn't want this experiment to turn into a "Let's see if I can survive solely on Ramen Noodles" challenge.

A few things occurred to me during this process...

1 - I realized I was acting like a spoiled brat when I was thoroughly annoyed that I had to buy a lesser quality product. For example, I absolutely HATED that I had to buy applesauce that had added sugar instead of the no sugar added variety. And HATED that I had to buy salad dressing that had high fructose corn syrup in it. These are big problems right??? Then it hit me. For some people, making that choice isn't even an option. Some people have to make the choice of whether or not THEY eat... or their child eats. Or whether or not their family goes hungry... or they pay to keep their lights on.

2 - I realized how much I take for granted the variety I am allowed to have when it comes to food consumption. In order to find foods that somewhat fit into my budget, I needed to eat basically the same thing for 5 days straight. Sort of takes any enjoyment factor out of it, right? This was most definitely a lesson that I had to look at food purely as fuel for my body, nothing more.

I added everything up it was close. Like really, really close. I decided not to purchase there. I figured I'd try Winn Dixie on the way home to compare prices. I did, and as expected, they were a bit cheaper. Though,  not by much. Of the $22.50 I was allowed, I spent $20.71. Talk about cutting it close. That leaves me with a whopping $1.79 if something should run out before my 5 days is up.

I've planned out my meals for the week and so far today I'm sticking to what I said I would eat. It's hard though, not being able to stray from that. For example, one of my employees has a candy dish on her desk that I may or may not visit throughout the day ;) (What?? She has Twix! I'm only human!!) If I'm being true to this challenge though, that's a no no. So I'm staying away.

Wish me luck folks! And stay tuned tomorrow for a post on the nutritional value of what I was able to afford!

xoxo!
Julie :)




Monday, September 15, 2014

The SNAP Challenge w/ Feeding America



September is Hunger Action Month and I was challenged by the Junior League to take the SNAP Challenge. I was so inspired at our General Membership Meeting last week that I couldn't possibly say no. Will you join me??

Please watch this video and read more about the challenge below...

https://www.youtube.com/watch?v=OsRjPZN0cCU

Can you eat on just $4.50 a day? Make the SNAP Challenge pledge now, and then invite your friends!

What is the SNAP Challenge?
The SNAP Challenge encourages participants to get a sense of what life is like for millions of low-income Americans facing hunger. By accepting the SNAP Challenge, you’ll commit to eating all of your meals from a limited food budget comparable to that of a SNAP participant - $1.50 per meal.

The Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) provides monthly benefits to supplement the food budgets of families in need, but in many cases these households still struggle to put food on the table. While it is impossible to fully comprehend the difficult decisions low-income families face, sharing your experience with the SNAP Challenge will help raise awareness about the issue of hunger in America.

Choose the duration of your SNAP Challenge. For Hunger Action Month, we are encouraging everyone to take the SNAP Challenge the week of September 15-21, so we can combine our voices on social media for maximum awareness.  However, any day or week (or longer!) is great for the SNAP Challenge.

Your food budget for the week or day of your Challenge will be based on the average SNAP benefit, which is $4.50 per person per day– for ALL your food and beverages. You can use coupons while taking the Challenge but should not shop at membership clubs.

Using your Challenge budget, decide on groceries to purchase and how much to put aside for food incidentals. Be aware of ALL food purchased and eaten during the Challenge week/day.

During the Challenge, do not eat food that you purchased prior to starting the challenge.
Avoid accepting free food from friends, family, or while at work.

Keep track of receipts on food spending and take note of your experiences throughout the week, in particular the choices you made between the variety and quality of food you ate.

Invite others to join you, including your co-workers, family members, and elected officials.

Share your SNAP Challenge through social media and by blogging about your experience.

Maximize your impact by talking about your SNAP Challenge on social media. Below you will find seven prompts, one for each day of a week-long SNAP Challenge experience. Use these as a starting point for a blog post, Facebook post or tweet; tag @FeedingAmerica and use hashtag #SNAPChallenge so we’ll see it!

DAY
PROMPT
1
How did your shopping cart look compared to a normal week? What choices did you have to make about the types of food you could afford, where you shopped, or the nutritional quality and variety of food?
2
What have you cut out of your routine to stay on budget (e.g. COFFEE)?
3
How would this experience be different if your spouse and children were also eating off a limited food budget for the week?
4
How has eating on a limited budget impacted your mood? Your concentration? How has that impacted your interaction with family and coworkers?
5
Are you worried about your groceries running out before the end of the Challenge? Do you feel you are you eating a healthy, balanced diet? What nutrition decisions did you have to make?
6
We know that low-income Americans have to make choices between groceries, prescriptions, gas for the car, utilities, and other household necessities. After living on a limited food budget this week, how has your perspective changed about the decisions families facing hunger must make? 
7
In November 2013, the government will cut SNAP benefits for all recipients. These cuts will be $36 for a family of four - dropping the average benefit per person per meal to under $1.40.  How would this week have been different for you if you had even less money to spend on food?

SNAP Facts

Over 47 million low-income Americans participate in SNAP to help purchase food.
76 percent of SNAP households include a child, an elderly person, or a disabled person. These vulnerable households receive 83 percent of all SNAP benefits.

83 percent of SNAP households have incomes at or below 100 percent of the poverty guideline ($19,530 for a family of 3 in 2013). These households receive 91 percent of all SNAP benefits.

Program eligibility is limited to households with gross income of no more than 130 percent of the federal poverty level and no more than $2000 in assets. Participants must also meet work and citizenship requirements.

The average SNAP household has about 2 people, with a gross monthly income of $744 and countable assets of just $331.

The average monthly SNAP benefit per person was $133.41 in FY2012, or less than $1.50 per person per meal.

90 percent of SNAP benefits are redeemed by day 21 of the benefit period – meaning most SNAP benefits are not enough to last recipients all month.


 All SNAP participants have seen a drop in their benefits on November 1, 2013 – the average decrease will be $36 for a family of four. Over the entire year, the average family of four will have $396 less to spend on food. 

Saturday, September 13, 2014

I'm BACK!!


Oh Heeeeeeeey there! It's been WAY too long since I've said hello and I'm so very sorry. Seriously... 2.5 years. Really? Wow! You all know how it is. Everyone gets busy with life and there never seems to be enough time in the day. But writing is something that I LOVE to do! And sharing ideas and stories and all of the things I'm passionate about with you and the rest of the world is something I've decided to MAKE time for. None of us can ever find any more time in our days. I learned that years ago. We have what we have and simply need to be better about making sure the things that matter most are taken care of first. The rest can fill in the gaps :) It's funny, I actually taught a workshop on that subject recently. I have always said that I tend to teach the things that I need to reinforce in myself the most. I focus on things that I know I struggle with because I'm certain others do as well. I think that's why I love teaching, training and coaching so much. We're all a work in progress and we're all here to grow and learn from each other.

So, I believe an update is in order. Here goes!

After a little over a year of living in South Florida, I'm still trying to... adjust. It's absolutely beautiful here. No one can argue with that. We live on the intracoastal and have an amazing view. We wake up to the most incredible sunrises every day and head down to our private beach to watch an equally amazing sunset. What's to complain about, right? Well... it's not really that simple. Sure, superficially it might sound great. It's warm and pretty, we don't have to shovel, etc. But what about the stuff that REALLY matters? Our friends. Our family. Connections and relationships. Our history. That's all back home. And that's what makes it hard. But as the saying goes... home is where your heart is. And my heart is here with Josh. For the moment anyway. And it's filled with memories and laughter and carries all the love I have for everyone who isn't physically with us here right now. We may stay here forever, we may not. But no matter where we ultimately land, it's so wonderful to know that we have such great, supportive, stellar quality people who want nothing but the very best for us. So for that, I say thank you. And you, and you and thank you too! ;)

So what have I been doing down here? Well... keeping in typical Julie fashion... I have a bazillion and one things going on at once. Since we're semi settled, I decided it was time to get my wellness practice back up and running again. I'm in the midst of searching for a place to call home business wise, but am doing lots of things virtually in the meantime so that's great. I'm beyond thrilled that I finally pulled the trigger and enrolled in the Institute of Integrative Nutrition. I am head over heels in love with the program and the other students I'm sharing the experience with. I'm on my very last step in getting my Masters Degree from the University of Metaphysical Science. ONE project left and then I'm DONE! Whew! It's been a long time coming, let me tell you! I've gotten heavily involved with the Junior League of Boca Raton as a volunteer. Anyone that knows me knows just how important it is that I have a warm and fuzzy aspect to my life. The Junior League definitely fills that requirement for me. It feels fantastic to give back to the community and I love being a part of such an outstanding group of women! Now that I've recovered from some pesky health issues I had a few years ago, I'm back on my way to health and wellness again. I'm super excited to have become part of the Beachbody family. I can't tell you how awesome it is that I can basically get paid to work out, get healthy and help others do the same. Motivating and encouraging people has always been huge for me. Getting to see the results they achieve is SUCH an awesome high! I just started recently but can already tell you I know without a doubt it's one of the best decisions I could have made! And last but not least, there is of course my "9-5 job". I'm currently working for Ethan Allen doing Customer Service & Scheduling Management for Florida and the Gulf Region. Lots of long hours and a good bit of travel makes for a very busy girl. So clearly I've got a lot on my plate these day. But I wouldn't have it any other way.

Now that I've caught you up... you can look forward to some much more interesting posts on the horizon! I have lots of new and exciting things in the works that I'm excited to share!!

It feels so good to be back!!

xoxo!
Julie :)